10 foods for skin care Helps to shine from the inside out.

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Any girl who wants to turn to nourish the skin to be radiant from the inside out. along with ensuring safety Today we would like to introduce 10 types of foods that help nourish the skin that should not be missed. Let me tell you that each type can be easily found to eat. It also provides more benefits than skin care as well. Let’s see if there are any kind of ยูฟ่าเบท https://ufabet999.com food.

10 foods for skin care Helps to shine from the inside out.

1. Avocados
Avocados are fruits that provide healthy fats. There are properties that help increase the elasticity of the skin as well. It is also rich in Carotenoids. that protects the skin from sunlight and also contains D-mannoheptulose which is a phytochemical that stimulates the production of collagen under the skin as well

2. Tomatoes
Tomatoes contain lycopene. Which helps reduce acne, blemishes, freckles and dark spots, as well as contains beta-carotene and antioxidants. that has the ability to protect the skin from UV rays Help your skin shine. and white and clear as well

3. Watermelon Watermelon
is a good source of lycopene and vitamin C. These substances protect the skin from oxidative damage. and also contributes to the skin’s elasticity help slow down aging Prevent premature aging And more importantly, it also has anti-cancer properties as well.

4. Berries
Berries are rich in antioxidants. which is a substance that helps reduce the deterioration of skin cells Helps protect skin from UV rays and stimulates the growth of new skin cells That makes the skin of girls look whiter, radiant, younger than their age and also helps reduce the problem of acne, blemishes, freckles, dark spots and wrinkles as well.

5. different types of nuts
Nuts are rich in minerals and vitamins such as B vitamins, vitamin C and selenium, which have properties that help keep skin looking young. especially almonds Cashews and walnuts are the most recommended nuts for skin nourishment.

6. Soy milk
Soy milk is a good source of protein. It also contains isoflavones. Is a substance that will be converted into phytoestrogens which is similar to female sex hormones That’s why the skin is clear when girls drink soy milk regularly

7. Yogurt Yogurt
is rich in live probiotics. This substance contributes to youthful skin, reduces acne, can fight bacteria in the intestines. and helps in the matter of excretion well That resulted in the skin of the girls. naturally radiant

8. Honey Honey
is rich in antioxidants and antibacterial compounds. It is also a food that helps keep the skin moisturized as well. But most of the girls Often take honey to mask the face to nourish the skin often.

9. Coconut water
Coconut water is an important drink that helps nourish the skin to have a natural glow. Because it has the ability to help strengthen collagen and elastin to the skin. This will make the skin of the people are radiant and bright enough.

10. Salmon
Salmon is rich in omega-3 fatty acids, which are very important for our skin. because it adds moisture Help reduce inflammation of the skin. antioxidant It also contains minerals such as zinc that help get rid of acne and reduce skin irritation as well.

How are you doing with all 10 foods that help nourish skin? and help reveal the glow of the skin from the inside out It can be seen that each type of food is rich in a variety of nutrients. So it doesn’t just help nourish the skin only. but also helps to promote various functions of the body as well