5 exercise positions Solve the problem of osteoarthritis

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Osteoarthritis A big problem for people of all ages Makes life more difficult You don’t have to be elderly to have problems. Some people use their knees heavily often. Or if there is an accident, there is a chance that it will deteriorate faster than normal. Anyone who has knee problems, Health would like to present 5 exercise positions for those who have osteoarthritis problems. You can do it yourself and it’s very easy. 

5 exercise positions Solve the problem of osteoarthritis

1. Calf Strength

– Place your hand against the wall. edge of table or chair back that is strong and stable

– Step your left foot forward and bend your knee. Place your right foot behind you, stretched tight, and press your heel on the floor.

-Hold for 20-30 seconds, do 2-3 times, then switch sides.

2. Step ups

– Find a platform that is the right height. May also be used as a staircase.

– When going up, step your left foot up. followed by the right foot

– When descending, step your right foot down. followed by left foot

– Do 10-12 reps, rest and change ทางเข้า ufabet sides. Repeat the same procedure 10-12 more times. 

3. Heel Raise

– Stand up straight, lift your heels up.

– Hold for 3-5 seconds, then slowly lower your heel.

– Do 10-12 times. 

4. One leg balance

– Find a railing, table, or chair to hold on to for balance.

– Lift one leg up. Then try to stand on one leg, still, not leaning.

– Hold for 15-20 seconds, then switch sides. 

5. Hamstring Stretch

– Lift one leg up. Put your hands on your toes Then pull it towards you.

– Hold for 15-20 seconds, then switch sides.

– Can be done in a sitting or lying position.

Anyone who has a problem or knows someone who has osteoarthritis I’d like you to devote half an hour to doing these 5 knee exercises. I guarantee that your knee health will definitely improve and become stronger soon.