5 food menus packed with high collagen If you want beautiful skin, don’t scroll past.

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In addition to having the most beautiful figure, having beautiful, firm, firm and younger-looking skin. It is a precious thing that girls everyone wants Today, we have compiled all 5 dishes, each of which is delicious and diverse. Importantly, every menu is packed with collagen. which is a nutrient that helps to reduce wrinkles as well as helping to reveal naturally beautiful skin as well What menu will there be? Let’s follow and read at the same time.

5 food menus packed with high collagen If you want beautiful skin, don't scroll past.

1. Sushi, sashimi, sea fish
, this dish helps girls Have a healthy body It also helps to nourish the hair to be strong and shiny naturally. What is even more interesting is that This menu also helps reduce wrinkles and deep grooves to make the skin look firmer and smoother. Because tuna or salmon in this menu Classified as marine fish with little fat. It’s also high in omega-3 fatty acids. Considered as a natural source of collagen that girls You shouldn’t miss it.

2. Dehydrated Tomatoes
As you all know, tomatoes are rich in lycopene. Which is a substance that effectively stimulates the production of collagen for the skin It also contains antioxidants that act to help slow down aging. Help reduce wrinkles. add strength to the skin. And helps adjust the skin to be beautiful and smooth naturally, so any girl who doesn’t like eating fresh tomatoes. It is recommended to eat dried tomatoes as a snack. Guarantee that the taste is delicious and you will definitely be addicted.

3. bone soup
Bone broth is not only good for your throat. or the more you eat, the more you will be satisfied But also classified as a menu that is considered a good source of collagen as well due to meat or bone It is a food rich in collagen. which are hidden in various joints For anyone who likes to eat boiled bone soup. Try to notice in the dish that there will be white jelly floating above the soup. which is collagen that helps adjust the skin of girls To be strong and smooth enough.

4. Baked wheat with mushrooms
For that mushroom baked wheat It is a food menu that has a similar method. with chicken rice from the original girls Cook rice with plain wheat. Just add your favorite mushrooms to cook together. A small amount of sesame oil may be added for aroma and flavor. Let me tell you that this menu is not only a healthy menu packed with nutritional value only. but also contains antioxidants that help speed up the process of collagen formation as well

5. Freshly squeezed pomegranate juice in the drink
section that helps add collagen to the skin of girls. Probably not out of freshly squeezed pomegranate juice. Which this drink contains antioxidants, vitamin C and vitamin E. These nutrients all help prevent collagen in the body from being damaged. It also helps restore the skin and stimulates the ทางเข้า ufabet production of collagen and elastin to the skin effectively.

let’s say girls Who wants to have smooth, beautiful, firm and glowing skin? How many times you look at it, you can see that your skin is healthy. Don’t forget to find all 5 food menus that we have shared above to eat as well. Because these foods are all packed with collagen. This is a nutrient that is very important to the skin, sure enough.