6 causes of “bad breath” that you may not have known and how to solve the problem yourself

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After brushing my teeth, why does my mouth still smell bad? There may be other reasons that you may not be aware of.

6 causes of "bad breath" that you may not have known and how to solve the problem yourself

Dr. Nuchanat Opilanthan, Dentistry, Faculty of Medicine, Ramathibodi Hospital Mahidol University states that approximately 90% of the most common causes of halitosis come from within the mouth because bad breath is caused by a group of bacteria in the mouth. To decompose protein compounds that remain in the mouth and throat. causing a bad smell

6 causes of “bad breath” that you may not have known

  1. There is a white coating on the tongue. Especially at the inner base of the tongue.
  2. Tooth decay: The deeper the tooth decay, The more the smell is worse. or there are food particles remaining between the teeth
  3. Gingivitis Caused by not brushing your teeth cleanly This causes dental plaque and tartar to accumulate. If gingivitis is not treated, it will progress to become periodontitis, which will have a more severe odor.
  4. Conditions of dry mouth and low saliva , which are caused by not drinking enough water. When there is little saliva Various germs will remain in the mouth in large numbers. Therefore causing more odor.
  5. Caused by the respiratory system Mostly caused by mucus flowing down the throat from the back of the nasal cavity. and the presence of food particles stuck in the grooves of the tonsils
  6. Caused by the digestive system This is mostly caused by an excess of bacteria in the stomach and small intestine. This usually involves bloating, tightness, and foul-smelling burping. In addition, some foods will have an odor when eaten through the breath, such as garlic, durian, onions, spices, and people who drink alcohol. or smoke regularly Or being constipated for many days can cause bad breath.

How to solve bad breath problems yourself

Dr. Watisara Kiatpanit, M.D. Dental doctor Chulalongkorn Hospital Recommend ways to take care of your oral health and teeth. To solve the problem of bad breath initially as follows ยูฟ่าเบท https://ufabet999.com:

  1. Take care and clean your mouth regularly. By brushing your teeth And use dental floss at least 2 times a day or every time after a meal.
  2. Brush your tongue every time you brush your teeth. To remove food stains that accumulate on the tongue.
  3. See your dentist regularly every 6 months to check for tooth decay and scrape away tartar.
  4. You should not wear dentures to sleep.
  5. Clean your dentures or retainers. With a toothbrush 2 times a day and every time after a meal.
  6. Drink at least 8 glasses of water per day.
  7. Don’t let your mouth dry. And drinking water will help remove bacteria and increase the amount of oxygen in your mouth. Helps remove stains on the tongue and phlegm in the throat. as well as food particles stuck in the grooves of the tonsils and cause increased saliva

If you still have chronic bad breath It is recommended to see a dentist. To take a history Both in terms of congenital disease and oral hygiene care and examination to find the cause of the disease further.