6 exercise positions to reduce the “little dog belly” effectively and quickly.

Many people are likely to be troubled by the accumulated fat around their waists and abdomen, also known as a “little dog belly,” which has a swollen appearance. or a sagging belly Often found in people who are overweight. or are obese A small dog belly can be caused by many reasons, including genetics. Eating habits, hormones, etc. A small dog belly can have many negative effects on health. For example, increasing the risk of heart disease. High blood pressure, diabetes, cancer, etc.

The most effective way to reduce a small dog’s belly is weight loss and exercise. We have 3 recommended exercise positions that we would like people who have problems with small dog bellies to try. Which is the following exercise position.

Cycling pose

1. lie down on the floor Both arms beside the body Both legs are straight.
2. Lift both legs up, bend knees 90 degrees, with toes pointed toward the sky.
3. Slowly rotate both legs in a circular motion. It’s like riding a bicycle.
4. Repeat 15-20 times.

Plank pose

1. Lie face down on the floor Place both elbows under your shoulders. Both hands spread out. Both feet are straight.
2. Tighten your stomach. Lift your torso off the floor, your torso upright, and both feet flat on the floor.
3. Hold this position for 30-60 seconds.

leg kick

1. lie down on the floor Both arms beside the ทางเข้า ufabet https://ufabet999.com body Both legs are straight.
2. Lift both legs up, bend knees 90 degrees, with toes pointed toward the sky.
3. Slowly, alternately kick both legs. like swimming
4. Repeat 15-20 times.

Leg raises

1. lie down on the floor Both arms beside the body Both legs are straight.
2. Slowly lift both legs up, bend your knees to 90 degrees, and point your toes toward the sky.
3. Hold this position for 5-10 seconds.
4. Slowly lower both legs.
5. Repeat 15-20 times.

Sit-ups

1. Lie down on the floor, knees bent, both feet flat on the floor.
2. Lift your torso off the floor, your torso upright, and your hands together above your head.
3. Slowly bend down, leaning forward until both hands touch your chest.
4. Slowly raise your body to its original position.
5. Repeat 15-20 times.

Crunch pose

1. Lie down on the floor, knees bent, both feet flat on the floor.
2. Lift your torso off the floor, your torso upright, your hands on your sides.
3. Gently tense your abdomen. Lift your torso off the floor, keeping your torso upright.
4. Hold this position for 5-10 seconds.
5. Slowly lower your body back to its original position.
6. Repeat 15-20 times.

In addition to exercising Adjusting your eating habits is also important. Try to eat nutritious food. Avoid foods that are high in fat and sugar. Drink enough water and get enough sleep Doing this will help you lose weight and reduce your dog’s belly.