Skin is another component of the body that everyone pays attention to. Usually, we girls tend to take care of their skin by using various skin cream formulas. To help protect, care and revitalize the skin to be beautiful and bright. but at the same time You can take care of your skin by choosing foods that will help keep your skin healthy from the inside at the same time. However, what kind of food will be there, let’s go see it.
a fruit full of benefits for body and skin health. Avocados are rich in carotenoids that can help protect your skin from the sun. It also contains d-mannoheptulose. (D-mannoheptulose) that will stimulate the production of collagen for the skin. Makes skin more elastic and youthful
2. Fish meat
Did you know that some fish meat is rich in omega-3 fatty acids, which helps to keep the skin moisturized, smooth, and helps reduce inflammation from acne? And can reduce various irritations of the skin. It is also rich in vitamin E that helps fight free radicals. Helps reduce wrinkles by omega 3 is found in salmon, sardines, mackerel and tuna, etc.
, a fruit that is commonly found in our homes. In addition to having a sweet taste Delicious crispy Pomegranate also contains ellagic acid (Ellagic acid) and punicalagin. (Punicalagin) that reduces free radicals Maintain collagen in the skin layer And contains vitamin C that will help take care of the skin to be whiter and brighter as well
nuts, whether walnuts Cashews or almonds are rich in zinc, vitamin E, omega-3 fatty acids and other vitamins. that helps to take care of the skin for a youthful glow And it also helps reduce acne problems effectively.
5. Tomatoes Tomatoes
are vegetables rich in lycopene, lutein (Lutein), Alpha Carotene (Alpha Carotene) and Beta Carotene (Beta Carotene), which are considered quality antioxidants. can protect the skin from sunlight reduce wrinkles and reduce inflammation of the skin Eat tomatoes or drink tomato juice regularly. Guarantee that beautiful skin shines from the inside out for sure.
, a sweet food that is used to make desserts and many menus besides the mesmerizing taste Honey is also rich in antioxidants. It has antiseptic and antibacterial properties with Humectant that helps add moisture to the skin. Will be eaten or masked for beautiful skin, it is suitable for all together
a source of probiotics (Probiotics) that help reduce acne. Reduce irritation, reduce redness and reduce the chance of causing acne. Just take it regularly and bring it to the face mask. It will become another clear face formula that will help nourish the skin from the outside at the same time.
These 7 foods for beautiful skin They are all selected from โปรโมชั่น ufabet nature. Any girl who wants to have beautiful, radiant and youthful skin. It also comes with good health. Turn to eat these useful foods on a regular basis.