When entering the winter season, women’s bodies must face changes in the weather that can easily cause illnesses and health problems. Taking care of health during this period is important so that the body can adjust well to the cold weather. We would like to recommend 8 ways to cope and take care of health during the winter season so that women have the strongest health and are safe from various illnesses as much as possible, as follows:
8 ways to cope and take care of your health during winter
1. Keep your body warm.
Staying warm is important in winter because the cold temperatures make you more susceptible to colds, flu and pneumonia. Wear thick, warm clothing, especially long-sleeved shirts, scarves, gloves and hats. If you have to leave the house, wear layers of clothing to keep your body warm and prevent heat loss.
2. Drink warm water and make sure you drink enough.
Even though winter makes you feel less thirsty, your body still needs water to stay hydrated. Drinking warm water can help keep your body warm, reduce your chances of catching a cold, and keep your skin moisturized. It is recommended to drink 8-10 glasses of water a day, or more if you are doing outdoor activities.
3. Moisturize your skin.
The cold, dry air of winter can easily cause skin to crack, so apply a moisturizing cream or lotion to keep your skin as hydrated as possible. You should also drink more water and possibly supplement your diet with foods rich in vitamin E, such as nuts, grains, ทางเข้า ufabet https://ufabet999.app and olive oil, to keep your skin healthy throughout the winter.
4. Eat foods that help increase warmth and boost immunity.
Choosing foods that help to warm you up, such as hot meals, ginger soup, warm tea, or high-energy foods like oatmeal, beans, and grains, will help your body adapt to the cold weather better. In addition, you should eat foods rich in vitamin C, such as oranges, guavas, and tomatoes, to strengthen your immune system.
5. Wash your hands thoroughly.
Winter is the season when respiratory diseases such as colds, flu, and COVID -19 spread easily. You should wash your hands with soap and water regularly. Therefore, you should avoid touching your face, nose, or mouth with your hands to reduce the risk of infection.
6. Get enough rest.
Getting enough sleep and quality rest will help your immune system work effectively, which is very important during the winter because your body needs more energy to fight off germs. Getting enough sleep, no less than 7-8 hours per day, will give your body energy and be ready to deal with the cold weather.
7. Exercise regularly.
Exercising in winter will help stimulate blood circulation and warm up the body. Light exercise such as brisk walking, yoga or jogging in the morning and evening will help strengthen the body and reduce stress, helping the immune system work better.
8. Observe symptoms of illness frequently.
When the weather gets colder, if you feel a sore throat, cough, sneeze, or feel chills, you should be careful not to spread the infection to others and take care of yourself immediately, such as getting enough rest, drinking warm water, and if your symptoms are severe, you should consult a doctor to prevent the disease from spreading.
Taking care of your health during winter, girls must pay special attention to keeping warm, drinking water and eating nutritious food, taking care of your skin, and preventing the spread of germs. By following the methods recommended above, you will be able to have good health and be safe from scary diseases during winter.