Summer is a problem for people of all ages, especially the elderly who need to take special care of their health. Here are some tips on how to take care of yourself for good health.
Hot weather is an unavoidable health problem for Thais as the temperature is high all year round. But when the summer comes, it gets even hotter! For healthy people, it may not be a problem, but for the elderly and those with chronic diseases, they need special care. Otherwise, unexpected health problems may follow. Revealed: There are easy tips to take care of the health of the elderly.
Things to do in summer
- Drink water regularly.
In summer, water is lost due to excessive sweating.
You should drink enough water, at least 2 liters per day, to replace lost water and help prevent dehydration, which can cause dizziness and fainting.
- Heat protection
In the summer, you should choose to wear loose clothing, fabrics that are breathable and cool to wear. On the contrary, wearing thick clothing or fabrics that do not absorb sweat will block the air flow. Wearing thin fabrics will make you cool and comfortable, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. preventing rashes that often occur under damp clothing.
If you have to leave the house, wear sunglasses, a hat, and apply sunscreen to protect your body from the sun, which is a cause of skin cancer.
- Get enough rest
If there is no air conditioning to help cool down, it may cause insufficient sleep. In addition, in summer, the days are longer than the nights. The sun rises early, making you have to wake up early. Taking a nap during the day for about 10-15 minutes will help refresh your body. If you want to rest at work, you can do so by sitting and closing your eyes, leaning back on your chair for 5-10 minutes after lunch. This will help improve your work efficiency in the afternoon.
- Eat clean and easily digestible food.
Normally, the elderly usually eat less food. Especially in hot and humid weather, they eat less food. You should choose to cook food that is tasty and low in fat. Eat food with a mild taste, which will help you feel comfortable in your stomach. Also, eat light food that is easy to digest, such as vegetables and fruits. Especially vegetables and fruits that have a lot of water content, such as watermelon, cucumber, tomato, and pineapple, etc., which not only help you feel refreshed and add fiber, but also help prevent constipation. Also, you should cook food that is clean and well-cooked, which will help prevent diarrhea.
Things to avoid in summer
- Avoid drinking very cold and sweet water.
Drinking too much sweet and cold water can affect the digestive system, and there may be germs in the ice that can cause diarrhea or food poisoning.
- Avoid outdoor sports during the summer.
Exercising under the sun and losing a lot of sweat can cause dehydration or heatstroke. The body cannot maintain a constant body temperature, causing the body temperature to be higher than normal, which can cause various symptoms. If not helped in the right way or too late, it can also be life-threatening.
- Do not play in the water during hot weather.
Swimming during hot sun can cause sunburn without us knowing and is a risk factor for skin cancer, especially for those at risk, such as family members who have had skin cancer. Therefore, if you want to swim in the sea or play water sports, you should wait until the sun is weaker in the afternoon and do not forget to wear sunglasses and always apply sunscreen.
- Avoid drinking alcoholic beverages.
Drinking alcohol in summer will increase the body temperature, making you feel tired easily. Especially if you drink during the day when the temperature is high, it will cause the risk of shock. In addition, alcohol also causes the blood vessels in the skin to expand, causing water to be excreted from the body faster. The body therefore sweats and urinates a lot, causing the body to become dehydrated without realizing it. Especially if you are so drunk that you accidentally fall asleep, it can be life-threatening.
If the elderly have bad symptoms or are chronically ill, they should see a doctor immediately for continuous treatment. If there is medication, they should take it continuously. Emphasize that you should not stop taking the medication on your own. Seeing a doctor will provide appropriate advice.